Hey, I'm Kat Spangler and I'm a personal trainer in Orange County and Los Angeles. This blog is really for anyone interested in fitness, nutrition, and life in general. I have always had a passion for helping people lead healthier lives and I truly hope this blog does just that whether you are looking for a healthy recipe, a new workout, or just some inspiration! If you like what you see feel free to visit my website www.eatnrunfitness.com
follow me on twitter @katspangler or
like my facebook page Eat N' Run Fitness
If you live in either Orange County or Los Angeles feel free to contact me for a free fitness consultation and/or to set up a training session! You can find my prices and other information on my previously mentioned website! Enjoy and remember to live your life in motion!!